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Laban: Effort Elements in Combination - Wring
Clara's Laban 8 Qualities Improvisation
Laban Improv
Rudolf von Laban's Basic Effort Actions Improv
Online dance improvisation system (according to the method of Rudolf von Laban)
The Living Idol final scene Rudolf Laban
Virtual Workshop - Laban Movement in Improv!
Contemporary improvisation ~ Trinity Laban Dance
Fancy Pants Improv: Laban
Sounds of the day/Trinity Laban improv
Improvised Bellydance using Laban’s eight efforts, for Keti Sharif’s Somatics course
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Last Updated: August 19, 2026
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