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30 Second Interval Timer, 40 intervals, 20 minutes duration
45 sec work 15 sec rest Interval Timer (45/15 interval timer) up to 60 reps
Interval Timer 1 Minute
Interval timer - 4 min rounds / No rests (including links to two workout routines)
Interval Timer 30 Seconds
2 Minute Interval Timer
Exercise Interval Timer (60sec : 20sec x10)
1 Minute Interval Timer
Interval timer - 1 min rounds / No rests (with links to 9 workout routines by Sascha Huber)
4 min Interval Timer with no breaks - 50 rounds
2 min rounds Interval Timer (2min/2min interval timer) up to 50 reps
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Last Updated: August 14, 2026
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