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BW RFESS with iso hold
DB RFESS (Rear Foot Elevated Split Squat)
ISO - DB RFE SPlit Squats
RFESS Isometric Holds
RFESS ISO Hold | BW Athlete | Demo
DB RFESS Oscillating Iso
Rfess reps + iso
RFESS Oscillating ISO | Demo
RFESS ISO Hold w/ Heel Elevated
ISO RFESS with DB Rotating Jabs
RFESS ISO Hold
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Last Updated: August 19, 2026
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