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Core Information
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History
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Plate Pullovers
Hip thrust iso with PULLOVER weight plate
Pullover with Hip Thrust
Single Leg Glute Bridge Iso Hold w Plate Pullover
Floor hip thrust pullover (kettlebell)
Glute Bridge Iso Hold w Plate Pullover
1-Leg Glute Bridge Iso w/ Plate Pullover
Plate hip thrust
Machine Pullover
Glute Bridge ISO with Cable Pullover
Dumbbell pullover: Hip thrust position
Detailed Analysis
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Last Updated: August 22, 2026
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