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Clamshell isometric with band around thighs
Isometric Standing Clamshell
Seated Clamshell
Isometric Clamshell - Standing
Clamshell Seated
Not your usual seated clam shell with band.
Sidelying Isometric Clamshell
Isometric clam hold exercise
Seated Clamshell
Hooklying Clamshell with Resistance
Seated Isometric Hamstring Contraction
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Last Updated: August 16, 2026
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