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Isometric Step downs
Lateral Step Down
Step Down Isometric with Toe Tap
Lateral Heel Tap (step downs)
🔥 Lateral Step Down Heel Tap – Build Leg Strength, Knee Stability & Balance! 🦵💪
Isometric Step Down
Isometric Step Downs
Lateral Step Downs - Heel Tap
Forward Step Down
Heel Tap Step Down (Hip Dominant)
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Last Updated: August 16, 2026
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