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Side Jackknife
How To Perform Do Jack Knives Core Exercise With A Dumbbell
![Jackknives - The Core Strengthening Exercise [2019]](https://i.ytimg.com/vi/ZsNIKv3W2BU/mqdefault.jpg)
Jackknives - The Core Strengthening Exercise [2019]
Core - Rolling Jackknives
Core Exercises - Unilateral (One-sided) Jack Knives
How to Use Jacknives in Your Core Workout
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Last Updated: August 21, 2026
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