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Jumping Pull Up w/ Slow Eccentric (undergrip)
Pull-up (jump-assist + eccentric)
Jumping Pull Ups with Eccentric Lower
Demo: Jumping Pull-up with Slow Negative
Jumping Pull-Up
Pull Ups - Bar (Jump to Slow Eccentric)
Jumping Eccentric Pull Ups
Negative Pull-Up
Jumping Eccentric Pull Ups
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Last Updated: August 20, 2026
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