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Soccer Example: Keiser Plant + Knee Drive w/ SB Bumps
Keiser Cable Resisted Split Stance Vertical Leap With Countermotion
Keiser Lunge to Knee Drive
Keiser Resisted Hip Extension to Knee Drive
Split Stance Knee Drive Front Foot Focus
Split stance TKE with knee drive
Activ8 | Keiser Split Stance Straight Arm Rotation
Step Up - Knee drive - Keiser Air Bar (Zercher)
Keiser Split Stance Internal Rotation Horizontal Chop
Staggered Stance to Knee Drive
Keiser Split Stance Row
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Last Updated: August 17, 2026
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