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2k trials erg 2014
45 Minutes
Pre-1000m-race-day workout
4 x 8 mins
36 mins 18/20 @ 2 min changes
4 x 8mins Sharp session 😉
4 x 8 min / 20s rest
3 x 12 minute / 60s Rest
High End Aerobic 👊🏼 2 x 20mins
How to pace a 2k erg test using RPE and smart planning
Kiwi pair tribute
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Last Updated: August 22, 2026
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