Introduction of Knee Flexion Hover Box
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Key Details
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Developments
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Weighted Knee Flexion Hovers
AAROM knee flexion on box
Half kneeling knee flexion hovers.
Half Kneeling Knee Flexion Lift with Hip Rotation Hover
Knee Flexion Stretch on Box
Hip ER 90/90 Knee Flexion Hover
90-90 Hip IR Hover (knee flexion)
Full Guide
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Last Updated: August 19, 2026
Future Outlook
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