Introduction of Knee Flexion Hover
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Quadruped Flexion Knee Hover
Half kneeling knee flexion hovers.
Hip IR 90/90 Knee Flexion Hover
Half Kneeling Knee Flexion Lift with Hip Rotation Hover
Weighted Knee Flexion Hovers
How To: Quadruped Knee Hovers
Quadruped knee hover spinal flexion core drill
Seated Assisted Knee Flexion Extension
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Last Updated: August 19, 2026
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