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Foundation Five - Knee Rockback
Half Kneeling Rock Back (Knee Flexion Focus)
Quad hovers and rock backs
Quadruped Rockback
Knee Hovers
Quadruped Knee Hovers
hover knee drop
Quadruped Knee Hovers
How to do a knee hover with a physio
Rehab Exercise #4 - Knee to Feet Hover
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Last Updated: August 19, 2026
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