Overview to Laban Effort Punch
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Laban: Effort Elements in Combination - Flick
8 Laban Movement combinations.
Laban: Effort Elements in Combination - Dab
Laban: Effort Elements in Combination - Wring
Laban: Effort Elements in Combination - Float
Laban: Effort Elements in Combination - Slash
Laban's PUNCH Musical Theater Workshop
Laban Movement Acting Explained: The Physical Tool That Instantly Transforms Your Performances
Laban Efforts with Paula: Punch
Laban's Eight Efforts demonstration
Laban: Effort Elements in Combination - Press
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Last Updated: August 19, 2026
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