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How To with Sebastien Lagree: Catfish!
Catfish on the Lagree Microformer (Micro) from Lagreefitbyheather
How to Catfish ~ Essential Core Exercise on the Megaformer
Moves on the Micro: Mega Twisted Plank to Pike and Mega Twisted Catfish Oblique Combo
Lagree Moves - Skater
Lagree Form Fix: Sexy Back
Lagree moves: cobra explained
Bear for the Lagree Microformer (Micro) with Lagreefitbyheather
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Last Updated: August 18, 2026
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