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Ankle and calf exercise - toe raises or toe rise
Toe Raise
![Fix Weak Feet FAST [Top 5 Exercises for Strength & Stability]](https://i.ytimg.com/vi/XTfhKUZWd0E/mqdefault.jpg)
Fix Weak Feet FAST [Top 5 Exercises for Strength & Stability]
Toe Raises
Heel and Toe Raises Seated - Ask Doctor Jo
Standing Heel and Toe Raises | Physical Therapy Exercise
How Strong Glutes Fix Flat Feet & Weak Ankles (Science-Based)
Heel Raises with Internal Rotation for Lateral Calf in Runners
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Last Updated: August 17, 2026
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