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Ben Stoeger on the Bar Hop Drill: Baby Steps to Mobile Shooting + Smoother Entries & Exits
Lateral Bar Jump
Lateral hops over the bar
Lateral Hop & Stick
Correct Form for Lateral Bar Hops, Donor Games Regionals, National Kidney Registry
Lateral Hops, Bar Hops, Single Leg, and Scales
Lateral Bar Jump
Bar Hops
Lateral Burpee Double Hop Over Bar
Exercise #597 - Lateral Jumps
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Last Updated: August 19, 2026
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