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Core Information
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Banded Lateral Bound and Return
Band Resisted Lateral Bound Continuous
Lateral Bound + Return (Deficit)
Banded Lateral Bound and Return
Banded Lateral Bound
Lateral Bound to Balance
[PLYO] Banded Box Lateral Bounds
Lateral Bound & Return w/Medball Release
Band Resisted Lateral Bound and Return
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Last Updated: August 18, 2026
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![[PLYO] Banded Box Lateral Bounds](https://i.ytimg.com/vi/zRLX2D5jJqU/mqdefault.jpg)
