Overview on Lateral Bound Switch
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Important Facts
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Lateral Bound Progressions
![[PLYO] Banded Box Lateral Bounds](https://i.ytimg.com/vi/zRLX2D5jJqU/mqdefault.jpg)
[PLYO] Banded Box Lateral Bounds
MedBall Lateral Bounds w/ Hop Switch
Speed - Switch Lunge to Lateral Bound
Lateral Bound Stick Landing
How To: Lateral Bound w/ Medicine Ball
Lateral Bounds
Lateral Bound to Box Jump
Deep Dive
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Last Updated: August 17, 2026
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