Introduction of Lateral Chop
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Reach SL Hinge Lateral Chop to Box
Half Kneeling Cable Lateral Chop
Lateral Stance Cable Chop
Cable Lateral Chop
Lateral Lunge with Chop
BANDED WOODCHOP
Band Anti-Rotational Lateral Chop
B-stance lateral chop
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Last Updated: August 21, 2026
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