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10 yard Sprint Lateral Start
Sprint (lateral start)
Half-Kneeling Lateral Sprint Start
Lateral Staggered Start Sprint
SPEED DRILL FOR ATHLETES: half-kneeling lateral dead start
Lateral Split Lunge Sprint Starts
10 yard Sprint Lateral Half Kneeling Start
How to Perform the 1/2 Kneel Lateral Start Sprint
Sprint [Lateral 1/2 Kneel Start]
Lateral Sprint Start + Deceleration
Lateral Start Sprint Lateral Stop
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Last Updated: August 21, 2026
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![Sprint [Lateral 1/2 Kneel Start]](https://i.ytimg.com/vi/Ob961yI3fvY/mqdefault.jpg)
