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Lateral Speed and Deceleration Training with Motorized Resistance | Coaching Demo with Kyle Sammons
Lateral deceleration w/band
Gotta Have Deceleration Mechanics
Lateral Deceleration Progression
Sprint to Lateral Decel
Lateral Deceleration Drill
Progressions of Deceleration
Deceleration Progression in the Transverse Plane
The Forgotten Part of Speed Training- Deceleration Training
Lateral Deceleration Drill
Band Lateral Deceleration- “Loading Deceleration with Purpose”
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Last Updated: August 18, 2026
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