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Lateral Speed and Deceleration Training with Motorized Resistance | Coaching Demo with Kyle Sammons
Band Deceleration Drills For Change Of Direction Performance
Sprint to Lateral Decel
Lateral Deceleration Lunges
Athletic Agility Series - Deceleration Drills (STOP ON A DIME)
This Downswing Sequence Drill Makes You DANGEROUSLY Good!
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Last Updated: August 18, 2026
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