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Lateral Jump (over odd object)
Lateral Burpee over Odd Object
Lateral Burpees Over Odd-Object
Odd Object Ground to Overhead
Odd Object Lateral Raise
Lateral Hops Over Object Demo (Over and Back = 2 reps)
Lateral Jumps Over Object
Odd Object Shoulder to Overhead Substitutions
Odd Object Lateral Raise
Movement Demo - Lateral Jump overs (Odd Object)
Odd Object
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Last Updated: August 20, 2026
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