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Shuffle to Lateral Push Up
Lateral Shuffle to squat/lateral shuffle to push up
Side Shuffle Push Ups
How To Do An AGILITY LADDER SIDE TO SIDE PLYOMETRIC PUSH UP SHUFFLE | Exercise Demonstration Video
Lateral Shuffle + Push
Side Shuffle Push Ups
How To Do A SIDE TO SIDE LATERAL SHUFFLE WITH JUMP BURPEE PUSH UP | Exercise Demonstration Video
Damon demonstrates the side shuffle push ups
MOD: Lateral Shifting Push Ups Advanced
Lateral Shuffle to Push Up (40 sec)
Agility Exercise for ACL: Lateral Shuffle
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Last Updated: August 20, 2026
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