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Lateral shuffle COD
Lateral Shuffle into Acceleration
Lateral Shuffle to Linear Acceleration to Lateral Shuffle - 5 10 5 Shuttle
Lateral Run Step COD Acceleration
Lateral Shuffle & Cut to Crossover Acceleration
Acceleration Drills- Lateral Shuffle
Lateral Shuffle to Drop Step to Linear Acceleration
Lateral Shuffle to Acceleration
Acceleration - Lateral
5 Yard Lateral Shuffle to Lateral Drop and Linear Acceleration - Bungee Resisted
SPARQ Drill Acceleration Lateral Shuffle 5 5m to Sprint
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Last Updated: August 18, 2026
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