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Lateral Shuffle - Push to Base - Resisted
Lateral Shuffle - Bungee Resisted
Continuous Side Shuffle: Resisted and Assisted
Lateral Shuffle: Push/Recover
Band Resist Lateral Shuffle Quick to Stick
Activ8 | Continuous Lateral Shuffle
Band Resisted Continuous Lateral Shuffle
Lateral Shuffle - push and base
Lateral Shuffle + Push
Band Resist Continuous Shuffle
Band Resisted Shuffle
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Last Updated: August 18, 2026
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