Introduction on Lateral Shuffle Down And Back Continuous
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Continuous Lateral Shuffle
Lateral Shuffle - Continuous
Lateral Shuffle & Cut (Continuous)
Continuous Hip Turn To Lateral Shuffle
Lateral Shuffle- Continuous
Continuous Lateral Shuffle + 5yrd Breakdown
Continuous Lateral Shuffle to Crossover
Continuous Lateral Shuffle with Med Ball Roll
Continuous Lateral Shuffle
Shuffle Down & Back
5yd Continuous Lateral Shuffle
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Last Updated: August 18, 2026
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