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Lateral Shuffle to Sprint | Side Shuffle to Sprint Drill
How to: Lateral Shuffle with Sway Stop and Sprint
Lateral Shuffle Sprint
Lateral Shuffle to Crossover Sprint
Lateral Shuffle to 45 Degree Crossover Run and Sprint
Change of Direction: Lateral Shuffle to Sprint
How To: W-Drill: Shuffle - Sprint - Shuffle - Sprint
Lateral Shuffle to Sprint
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Last Updated: August 19, 2026
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