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Leg Exercises: Squat Jacks
Side Squat Jack Demo
Side Lunge with Squat Jack (Right)
Side Lunge with Squat Jack (Left)
Side-Step Squat Jacks (alternative to clap jacks)
Side Squat Jack Demo
Leg warmup with Swopfit Lusy: Lateral lunge and squat jacks
Lateral squat
Booty band lateral squat walk with squat Jack or tap out
B Strong: Lateral Glide to Squat + 1 Gliding Squat Jack
Squat Jacks
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Last Updated: August 23, 2026
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