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History
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Single Leg Lateral Step Down
Kettlebell Front Rack Step Downs
Plate Loaded Lateral Box Step Down
Goblet Lateral Box Step Down
Single Arm Kettlebell Front Rack Lateral Step Down
Ipsilateral (Same Side) Single Arm KB Front Rack Lateral Box Step Down
Lateral Box Step Down
1 KB Front Racked Lateral Box Step up (Contralateral/Ipsilateral)
Lateral Step Down
Kettlebell Front Rack Box Step Down
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Last Updated: August 20, 2026
Summary
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