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Lateral Stepdown with Plate Press
Lateral Step Up + Plate Press
Step Down w/t Plate Press
Step Down - Plate Press
Lateral step down + plate press + banded RNT for glute engagement
Bosch Step Down + Plate Press
Plate Loaded Lateral Box Step Down
Lateral Step Down on plate
Plate-Loaded Lateral Step-down
Lateral Step Up to Lateral Lunge w/ Plate Press
Plate Loaded Lateral Step Down
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Last Updated: August 19, 2026
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