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Dumbbell Up Downs
Lateral Burpee Over Dumbbell
DB Up Downs
Dumbbell Up Downs
UP-DOWN V. BURPEE W/ JASON KHALIPA
Up-Down Lateral Jump Over Dumbell
Lateral Jumps Over Dumbbell
Dumbbell Overhead Kneeling Up Downs
Up Downs - CrossFit Movement Library
DB Lateral Step Downs
D and the Lateral Up Down Over Bar
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Last Updated: August 22, 2026
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