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Learn to Underhook Like a Wrestler | Wrestling for BJJ
Escaping The Underhook by Craig Jones
Using the UNDERHOOK to Escape Side Control
Escape Side Control With The Underhook (When Frames Fail)
How to Escape Back Control (Underhook Side)
Underhook Escape by Andre Galvao
ESCAPE with an Underhook and BRIDGE!!
A Guide To UNDERHOOKS... Near Side, Far Side, Tight Waist, & Reverse
The First 3 Mount Escapes You Need To Know in BJJ
How Trent Hidlay Won Worlds with His Underhook | Technique Tuesday
Underhook Fundamentals by Chael Sonnen
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Last Updated: August 24, 2026
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