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One-Minute Abs: Plank Extension With Nicky Holender
Glute Side Plank: Level 1
Front Plank Hip Extension (level 1 and level 2)
Plank Extensions (Lv 5)
Plank exercise for swimmers : Level 1
Plank Extensions (Lv 4)
Demonstration of Plank Extensions (Lv 1-6)
Level 1 Core - Plank
Hip plank Flex/Extension Level 1
Plank Extensions (Lv 3)
Level 1-2-3 Plank
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Last Updated: August 19, 2026
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