Introduction to Light Tier Leaps
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Light Tier: Backwards Criss Cross Leaps
Light Tier - Lateral Leaps
Jump higher with Plyometric Training - {Plus Plyo's Light Extensive Plyometrics Tier}
Light Tier Leaps in Place (@ 130bpm)
Light Tier Slalom Leaps
Lateral Leaps (Light Tier)
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Last Updated: August 19, 2026
Summary
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