Introduction of Linear Box Blast
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Important Facts
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Recent Updates
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Box Blast-Continuous
Box Blast - Alternating
Box Blast-Lateral-Alternating- Continuous
Box Blast
Box Blast Jumps
Box Blast-No Countermovement
Box Blast Split Jump Continuous
POWER- Box Blast Off
Box Blast-Lateral -NCM
APC Exercise of the Month: Linear Box Blasts
Deep Dive
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Last Updated: August 20, 2026
Summary
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