Introduction of Linear Cod Quick Hops
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Main Features
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LINEAR QUICK HOPS
FFE HOPS LINEAR - Top Gym
HOPS COD LINEAR - Top Gym
Linear COD Sprint Drill
8 Vector COD Hops Extensive
Linear Bound 2 Fold + 0 Degree COD Intensive
Acceleration/Deceleration Mechanics (Linear & COD)
1Leg Hop Linear Leg Long Quick
Linear to Shuffle 3 step 8 Vector COD
Linear Hop Back Starts Sprint Work level 3
8-Vector Hops
Deep Dive
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Last Updated: August 19, 2026
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