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MATP - Mobility: Rolling
MATP - Mobility: Travelling Across the Floor
MATP - Mobility Walking and Challenging Walking
Motor Activity Training Program (MATP)
Multi Directional Change of Direction Drills
MATP Spells Joy
Change of direction drills for the 6 week speed & agility programme
Super Athlete T.S.- Instructional Video: Change of Direction Technique
Mobility on the floor
Change of direction ability; testing, developing physical qualities and maximising on-field transfer
MATP - Kicking in Sitting
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Last Updated: August 19, 2026
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