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Day 8: 30 Min BACK & BICEPS Dumbbell Workout [Pull Workout] // 6WS3
The plan for doubling your max pull ups!
The Workout Behind My +87.5KG Pull-Up
Max Effort Lower Day - Jason Blaha Training 6-7-2022
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Last Updated: August 22, 2026
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![Day 8: 30 Min BACK & BICEPS Dumbbell Workout [Pull Workout] // 6WS3](https://i.ytimg.com/vi/Baa2r3PDFQo/mqdefault.jpg)
