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Maximum Strength, Phase 4, Lower 2
PHASE 4 OPT MODEL: MAX STRENGTH
Phase 4: max strength of OPT model
NASM 4 Phase Maximal Strength
Testing NASM Phase 4: Maximum Strength, Isometric Pauses & High Velocity
Maximum Strength, Phase 4, Upper 1
Phase 4: Maximal Strength - Full Body Workout
Maximum Strength - Phase 1, Lower 1
Maximum Strength, Phase 4, Upper 2
Maximum Strength, Phase 1, Lower 2
Maximum Strength, Phase 3, Lower 1
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Last Updated: August 20, 2026
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