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Main Features
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History
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Drop Step Med Ball Toss
MEDBALL WORKOUT (Drop Step to Rotational Shot Put Throw)
MB Step Behind Rotational Throw
Medicine ball shot put throw with drop step ( with or without partner)
Drop Step Rotational MB Scoop Toss
MB Drop Step and Throw
Drop Step Med Ball Rotational Throw
Step Behind Rotational Med Ball Throw
Drop Step MB Throw
Reactive Medicine Ball Alternating Drop Step Hip Height Wall Throw
Medicine Ball Step-Behind Rotational Shot-Put Throw
Detailed Analysis
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Last Updated: August 18, 2026
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