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Modified clamshells
How 90% of People Do the Clam Exercise ALL WRONG!
Clamshell Exercise Modifications
Side Lying Clam Shell
![Clamshell Exercise For Hip Joint Pain [How to Modify for Hip Arthritis and Impingement]](https://i.ytimg.com/vi/9zbROEFqWWE/mqdefault.jpg)
Clamshell Exercise For Hip Joint Pain [How to Modify for Hip Arthritis and Impingement]
![The 3 Best Core Exercises [Do These Every Day]](https://i.ytimg.com/vi/2_e4I-brfqs/mqdefault.jpg)
The 3 Best Core Exercises [Do These Every Day]
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Last Updated: August 15, 2026
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