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MONKEY METHOD Theraband pass throughs
Arch up + push up
Monkey-Method: Strict Bar Hanging Hollow to Arch
Monkey-Method: Extended Crab Hold
MONKEY METHOD L-Ups
MONKEY METHOD Arch Hold with PVC
Monkey-Method: Tempo Tuck to Hollow
Arch ups on bench
Monkey-Method: Wrist Ups (Scaled)
MONKEY METHOD KIPPING MUSCLE UP
Monkey-Method: Around the World (Straight)
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Last Updated: August 15, 2026
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