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One arm scap pulls
MONKEY METHOD- Pause Chest to Bar Pull-ups
Scap Pulls - Ensure correct activation before pull ups
Scap Pull-Up
Circle Pull Ups
Circular Scap Pull Ups
Weighted scap pull ups
Monkey-Method: Around the World (Straight)
Arching Scap Pull Up
Monkey pull ups
Monkey-Method: Ball Up (Rings)
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Last Updated: August 15, 2026
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