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Monkey-Method: Wall Facing Hollow
Arch Rocks
Tuck Hollow Rock
MONKEY METHOD Hollow Hold
Monkey-Method: One Leg Hollow Extensions
MONKEY METHOD- BOX ROCKS WITH TUCK
Durante Core 3 (Holds)
Monkey-Method: Strict Bar Hanging Hollow to Arch
Monkey-Method: Theraband Hollow Y Pullbacks
MONKEY METHOD Arch Hold with PVC
Tuck hollow rock
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Last Updated: August 16, 2026
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