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Seated pike up hold
MONKEY METHOD Box pike stretch into front scale
Pike ups
Plank Tuck Ups and Pike Ups with Ball
Monkey-Method: Wrist Ups (Scaled)
MONKEY METHOD Standing Pike Stretch w/ Weight
MONKEY METHOD- Scap Pull-ups
Monkey-Method: Skin The Cat Drop
MONKEY METHOD Wrist Ups (Plank):
MONKEY METHOD Back hyper holds (Hands by ears)
MONKEY METHOD Straddle Ups:
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Last Updated: August 16, 2026
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