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Plank Jack into Shoulder Touch
13 Monkey Pull and Reach | #fitnessjourney #homeworkout
MONKEY METHOD Core (wolf raises with medball)
Plank Shift with Reach
MONKEY METHOD- Maltese Push Ups- Version 2
MONKEY METHOD Side Plank Reach Through:
MONKEY METHOD Opposing Limb Arch Raises
MONKEY METHOD Scale Hold
Weighted Victorian Raise
MONKEY METHOD- ONE ARM HOLDS-STOMACH TO WALL
Side Plank Hold (Hand)
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Last Updated: August 16, 2026
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