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Monkey Method
Ring swing pull ups
False Grip Ring Pull Up
Ring pull up seated assisted
Strict ring pull up supinated + pronated negative
Heavyweight Gymnastics Rings - Chunky Monkey Training
Monkey-Method: Ball Up (Rings)
Ring Thing (Archer Pull Ups)
MONKEY METHOD Horizontal Ring Row w/ Spot
MONKEY METHOD Strict PU scaling option 2
MM PREVIEW Get Your First Pull Up
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Last Updated: August 17, 2026
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