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Monkey Method Pause Dips
Corner rail dip (jump-assist + eccentric)
MONKEY METHOD Dips on boxes (feet assisted)
Dips 60kg ZG * 3 + 2 Negative
Negative Dips
Parallel Bar Dips (negatives only)
Weighted P-bar dip
Negative dips
Eccentric Parallel Bar Dips
Negative dips
Monkey Bar Chest Dips
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Last Updated: August 17, 2026
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